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Losing weight for me was not an easy process

Short term: Hydrate, avoid the suspected food trigger and take note of brief term use of antihistamines and rest

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This article explores the benefits, risks, and what you should expect from this treatment

"Most people will get enough vitamin B12 from a healthy balanced diet, but you could consider taking a supplement or exploring the Boots Vitamin B12 Service if you have nutritional gaps in your diet or if you have an underlying cause for deficiency." What are the signs of a vitamin B12 deficiency